21 Day Fix Approved Buffalo Chicken Veggie Bake Casserole

21 Day Fix Approved Buffalo Chicken Veggie Bake Casserole

Pasta is my favorite food! So it has been one of the only challenges I have faced in my new lifestyle and with following the 21 Day Fix nutrition plan. But the thing about the 21 Day Fix is that you don’t HAVE to give up everything you love! I realized that I can still make amazing pasta dishes with a healthy cream sauce AND make it 21 Day Fix approved! That is when I came up with this recipe. And let me tell you – it was D-E-L-I-C-I-O-U-S and it is something that will likely become a regular on our menu.

I would love for you to share your comments below on how you liked the recipe and what kind of spins you put on it! Enjoy :)

Servings – 4

Ingredients:
3 reds of cooked, diced chicken
4 yellows of cooked whole wheat egg noodles (can use any WW noodles)
6 Cups of raw veggies – steamed – I used broccoli, carrots and mushrooms
1/2 onion – diced and sauted
2 blues of low fat cheddar or mozza cheese

Sauce

3 TBSP of Extra Virgin Olive Oil
3 TBSP Coconut Flour (can use regular)
2 cups of unsweetened almond or cashew milk
Sea Salt, pepper, mustard powder
2 blues of low fat cheddar or mozza cheese
1 red plain Greek Yogurt
Franks Hot Sauce – to taste (about 1/8 of a cup – more if you like it spicy!)

Directions:

1. Preheat the oven to 350 degrees. You will need to precook the chicken, veggies and pasta. Spray an 8×8 casserole with Pam. Combine the cooked ingredients in a casserole dish.
2. Heat the olive oil in a saucepan. Add the coconut flour and whisk together. Add in the almond milk slowly while whisking. Bring to a boil and let it thicken. Add in the cooked onions, salt, pepper, mustard powder and 2 blues of cheese.
3. Remove the sauce from the heat and stir in the greek yogurt and hot sauce.
4. Pour the sauce into the casserole dish and mix everything together carefully.
5. Top with the remaining 2 blue containers of cheese.
6. Bake for 20 minutes until the cheese has melted.


21 Day Fix Containers *This makes 4 servings Each serving contains: 1 green 1 yellow 1 red 1 blue 2 tsp
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21 Day Fix Approved Buffalo Chicken Veggie Bake Casserole

  ,

March 7, 2016

21 Day Fix Approved Buffalo Chicken Veggie Bake Casserole 5 0 5 1

Pasta is my favorite food! So it has been one of the only challenges I have faced in my new lifestyle and with following the 21 Day Fix nutrition plan. But the thing about the 21 Day Fix is that you don’t HAVE to give up everything you love! I realized that I can still make amazing pasta dishes with a healthy cream sauce AND make it 21 Day Fix approved! That is when I came up with this recipe. And let me tell you – it was D-E-L-I-C-I-O-U-S and it is something that will likely become a regular on our menu.

I would love for you to share your comments below on how you liked the recipe and what kind of spins you put on it! Enjoy :)

  • Prep: 30 mins
  • Cook: 20 mins
  • 30 mins

    20 mins

    50 mins

  • Yields: 4 Servings

Ingredients

3 reds of cooked, diced chicken

4 yellows of cooked whole wheat egg noodles (can use any WW noodles)

6 cups of raw veggies - steamed - I used broccoli, carrots and mushrooms

1/2 onion - diced and sauted

2 blues of low fat cheddar or mozza cheese Sauce

3 tbsp of Extra Virgin Olive Oil

3 tbsp Coconut Flour (can use regular)

2 cups of unsweetened almond or cashew milk

Sea Salt, pepper, mustard powder

2 blues of low fat cheddar or mozza cheese

1 red plain Greek Yogurt

Franks Hot Sauce - to taste (about 1/8 of a cup - more if you like it spicy!)

Directions

1Preheat the oven to 350 degrees. You will need to precook the chicken, veggies and pasta. Spray an 8x8 casserole with Pam. Combine the cooked ingredients in a casserole dish.

2Heat the olive oil in a saucepan. Add the coconut flour and whisk together. Add in the almond milk slowly while whisking. Bring to a boil and let it thicken. Add in the cooked onions, salt, pepper, mustard powder and 2 blues of cheese.

3Remove the sauce from the heat and stir in the greek yogurt and hot sauce.

4Pour the sauce into the casserole dish and mix everything together carefully.

5Top with the remaining 2 blue containers of cheese.

6Bake for 20 minutes until the cheese has melted.

Notes

21 Day Fix Containers
*This makes 4 servings

Each serving contains

1 green
1 yellow
1 red
1 blue
2 tsp

00:00

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5 Comments

  • Amy Posted April 5, 2016 4:48 pm

    Made this last night—-so so so delicious!

  • Laura Posted April 27, 2016 7:46 pm

    How much is 1 serving? 1 cup?

    • stephvat Posted April 28, 2016 10:51 pm

      It makes 4 servings, so you would just split it into 4. So 1/4 of the casserole :) It would probably be about 1 – 1/2 cups.

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  • Heather Posted January 18, 2017 8:43 pm

    Loved this and so did my family of seven. Of course I doubled the recipe and I will definitely be making this again!

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