In total I have lost 10 pounds and 5 inches since starting with the Beachbody programs. I love how I focus on my health and prioritize healthy choices. I love how my kids see me exercising and it motivates them and inspires them to join me! I love how I still can cheat and take days off when I need to, without feeling guilty and shame but jump right back in without feeling I have completely derailed my plan….because this isn’t a diet or a fad….it’s a lifestyle change that accommodates MY life and all the craziness that comes with it.
Shakeology has improved my metabolism, digestion, satiety and over all feelings of wellness and THAT has improved my self confidence more than I could have ever dreamed of in a shake! The flexibility of the flavours keep my tastebuds interested, since I can add whatever I feel like that day! I never get bored because every shake can be different. Of course I have my favourites, but the ability to change things up is always there!
Certainly at the start, I had my doubts. But having a coach is the best choice I made….where else can you find encouragement and support, answers to my questions about the eating plans/exercise programs or tips for snacks & amazing kid-friendly recipes…all for FREE???
Participating in a challenge group with my coach Helped me see other people who were experiencing similar struggles to me. This was so rewarding because you don’t feel like you’re the only one going through this. You’re in a community that continues to lift you up on your feet! Even on the days when you don’t want to get up off your knees!!!
Stephanie has given me unconditional support through it all! I could not have lost 10 pounds and 5 inches without her motivation and encouragement – Not once did I ever feel guilt or shame for any of my choices. The 21 day Fix has kick started my life where I actually look forward to working out with Autumn Shakeology has given me the energy and nutrition that my body has craved! It has helped me lose weight and manage my appetite! I feel comfortable in my own skin….Finally, I can enjoy my life again and my family
” If you’re tired of starting over, then stop quitting,”. This is the program that will get you to your goal, no matter what that may be!!!!
After:Lost 10 pounds and 5 inches