21 Day Fix

21 Day Fix


I am often asked what my favourite Beachbody program is. While I love every one that I have tried so far, I have to say that the 21 Day Fix was my first true love! I truly believe that this program changes lives. I LOVE that it has a strong focus on nutrition and that it makes nutrition simple so that it can be transferred to “real life”. In my opinion, the 21 Day Fix teaches a lifestyle that can be sustained over time. And the nutrition plan can be used while doing any other Beachbody program.

What is the 21 Day Fix?

The 21 Day Fix is a nutrition and fitness program that makes losing weight so simple that anyone can do it! An Easy-to-follow portion control system and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to 15 pounds in just 21 days! Whether you want to lose a few pounds before your next vacation or jump-start a bigger weight-loss goal, the 21 Day Fix is the program for you. It’s simple, it’s fast, and it works. If you’re ready to get serious, 21 Day Fix can help you lose the weight.


Who should do the 21 Day Fix?

The 21 Day Fix is for people of all ages who are looking to learn proper portions and nutrition, and incorporate exercise into their daily routine. The 21 Day Fix is great if you want to lose a little (or a lot) of weight, tone up, gain strength, or just feel better and get healthier!

How does the Nutrition Plan work?

The 21 Day fix focuses on proper nutrition by providing coloured containers for each food group. Depending on your weight you get a certain number of each colour container a day. You don’t have to count calories or weigh your food, you just have to choose approved foods and fit it into the containers! It is very simple and really teaches people proper portions and types of foods we should be eating. The Challenge pack comes with a 30 day supply of Shakeology, which will be your healthiest meal of the day and really help without your progress. It is a meal replacement and it tastes great! Shakeology is an important part of the 21 Day Fix Nutrition plan as it is a dense superfood nutrition. You can read more about Shakeology here

Why should you join my next 21 Day Fix Challenge Group?

I run 21 Day Fix Challenge groups each and every month! These Challenge groups are run on Facebook. They consist of a group of like-minded people who are all doing the program at the same time. The coaches in the group provide support and motivation. There are a ton of resources at your fingertips when you join my challenge group, including sample meal plans, blank planning templates, snack list and a bonus guide. We have daily check-ins and accountability that make it much easier to stick to it and get your best results possible!


Watch this 21 Day Fix Video to learn more!

Not sure if a Challenge group is right for you? Fill out this questionnaire and we can discuss your goals and see if it would be a good fit for you.


If you are ready to get started, you can purchase your Challenge pack below and contact me to join my next Challenge group! I look forward to helping you reach your goals!

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