All Other Beachbody Programs

All Other Beachbody Programs

Brazil Butt Lift

Brazil Butt Lift uses cardio, dance, and a unique training method to work your buttfrom every angle. You’ll shape your gluteal muscles into that perfectly round Brazilian bum bum. You’ll lift your butt to look great from every angle, and you’ll firm your butt and thighs and melt away those stubborn saddlebags. A native of Brazil and a former ballet dancer, Leandro Carvalho developed his signature training techniques to help sculpt some of the world’s most beautiful bodies.

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Slim In 6

Slim in 6 is an athome workout program that helps you melt away fat and sculpt a leaner, sexier body in just 6 weeks. Slim in 6 offers an easy-to-follow blend of fat-burning cardio and sculpting movesandcan work for just about anyone, even if you are not on aregular exercise plan. Debbie Siebers’ combination of cardio, and weight-bearing exercise will burn calories and tone your abs, thighs, and buns without creating bulky muscles.

 

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10 Minute Trainer

 

Tony Horton’s 10-Minute Trainer is a time-saving fitness program that lets you build a lean, toned body in as little as 10 minutes a day. These super efficient workouts combine full-body sculpting with fat-burning cardio so not a second is wasted. P90 helps youlose weight, get fit, and still have plenty of time left over for the rest of life’s demands.

 

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Turbo Jam

 

Turbo Jam is an at home fitness program that combines kickboxing, dancing, and body-sculpting moves to help you burn more calories and tone muscles. Chalene Johnson teaches you her signature Elite 11 moves, and then uses them in a variety of ways to raise your heart rate and keep it elevated throughout the workout so you burn as much fat as possible. The workouts are set to high-energy dance music that feels more like a party than exercise.

 

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Hip Hop Abs

 

Hip Hop Abs is a 30-day, dance-based home fitness program that was designed to help you burn fat and sculpt your abs without doing crunches or sit-ups! It’s good for beginners as well as experienced exercisers. Shaun T teaches his easy-to-follow moves step by step, so you can do it even if you think you can’t dance. If you’re new to working out, you won’t need to buy any extra equipment. All you need is a DVD player and room to move.

 

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Tai Cheng

 

Tai Cheng is a 90 day total-body fitness program developed by martial arts master trainer Dr. Mark Cheng. This program is designed for immediate and long-term benefits from learning the graceful movements of Tai Chi (pronounced “tie-CHEE”). Tai Chi is a martial art practiced primarily for its health and physical conditioning benefits, rather than for combat. Many health experts today agree there is an association between the daily practice of Tai Chi and improvements in health, both physical and mental. Every day, the Tai Cheng program takes you through a gentle, energizing warm-up and the practice of Tai Chi moves. Each move helps you strengthen areas of weakness, tone muscles, increase flexibility, improve balance, and reduce stiffness, while also helping you burn some calories!

 

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Insanity

 

Insanity is a 60-day, cardio based, total-body conditioning program that is the most intense workout ever put on DVD. Shaun T drew on his collegiate track-and-field training, and years of experience as an elite trainer, to create a program that takes total-body conditioning to an extreme level. INSANITY pushes you beyond what you thought was possible with explosive cardio and plyometric drills and nonstop intervals of strength, power, and resistance. Additional ab and core training techniques will help you transform your body in just 60 days.

 

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P90X

 

P90X is an at home fitness and nutrition program that is proven to burn fat and reshape your body in just 90 days. There are twelve different workouts target every area of your body, incorporating moves used by elite athletes, gymnasts, weightlifters, and martial artists. In addition to doing cardio, strength training, and stretching, you’ll develop extreme overall fitness with bodyweight exercises like pull-ups and push-ups, as well as plyometrics, yoga, and kenpo. Your personal trainer Tony Horton demonstrates each move, offering a modified version for those just getting started. Most important, he’ll keep you engaged, motivated, and even amused every step of the way!

 

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P90X2

 

P90X2 is a follow-up to the #1 selling extreme home fitness program in the world (P90X). P90X2 is the result of 2 years of research and development conducted by a team of leading experts in fitness. P90X2 is an elite fitness program designed for fit people, like people who have finished P90X, to take them from fit to agile, from strong to powerful, from good to great. P90X2 is a complete 90-day program with cutting-edge workouts grounded in the latest breakthroughs in exercise science. And of course, trainer Tony Horton is back to inspire you to Bring It! again.

 

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Turbo Fire

 

TurboFire is a crazy-intense and fun cardio program that is designed to awaken your inner athlete and help you get a leaner, sexier body—fast! This 90-day program is packed with kickboxing drills, aerobic exercises, and intense intervals perfectly choreographed to the hottest music, so you stay motivated to push hard and get awesome results. Fitness expert Chalene Johnson is with you every step of the way!

 

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Insanity: The Asylum

 

Insanity: The Asylum is the first at home sports-specific training program based on drills used by pro athletes. During this intense 30-day program, you’ll practice moving like a football running back, serve like a tennis pro, score points like an all-star guard, and much more. Your instructor, Shaun T, will help you spike your speed, coordination, agility, strength, and power to an elite athlete level!

 

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Les Mills Combat

 

LES MILLS COMBAT is an explosive mixed martial arts body transformation program that will help rip, shred, and lean you out for unparalleled results. Blending dynamic martial arts movements with High Intensity Interval Training (HIIT), LES MILLS COMBAT pushes your body far beyond where it’s ever been before. You’ll punch, kick, and strike your way to the biggest adrenaline rush— and your best body ever—in just 60 days!

 

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Chalene Extreme

 

Get ready to burn fat, boost your metabolism, and get lean with ChaLEAN Extreme. Trainer Chalene Johnson will help you build toned muscles so you can lose up to 60 percent of your body fat in just 3 months. ChaLEAN Extreme is designed to give you visible results in only 30 days. The Lean Phasing technique shifts your body’s fat-burning focus from cardio to resistance training. By using weights or resistance bands, you’ll build lean muscle and ramp up your metabolism. When you have more muscle, you’ll burn fat long after your workout!

 

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