Author page: elision

What is a challenge group?

What is a challenge group?

What is a Challenge Group? Are you wondering what a Challenge group is and why it is so important to your success? Watch the video above and contact me to find out how to get started and join in my next Challenge group!...

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Tips for Staying Motivated!

Tips for Staying Motivated!

I have to admit – It isn’t always easy to get motivated and STAY motivated when leading a healthy lifestyle! One of my favourite sayings is “You don’t have to be great to start, but you have to START to be great! Here are some tips for staying...

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Things to do in Nashville

Things to do in Nashville

We decided that we were going to make a holiday out of Nashville and we went for 10 days. So we did lots before and after Beachbody Summit and I wanted to share with you! Many of you may find some of this useful for next year since Summit will be...

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Learn More About Beachbody Coaching!

Learn More About Beachbody Coaching!

HAVE YOU EVER FELT STUCK? LIKE YOU ARE IN A RUT BUT YOU CAN’T GET OUT OF IT? THIS HAPPENS A LOT, AND OFTEN WE TELL OURSELVES THAT THAT IS JUST HOW THINGS ARE, AND HOW THEY HAVE TO BE. NOW OBVIOUSLY THERE ARE SOME THINGS THAT ARE TRULY BEYOND OUR...

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