Author page: stephvat

Chocolate Peppermint Muffins

Chocolate Peppermint Muffins

*Healthier* Chocolate Peppermint Muffins Ok guys, I have a really great recipe to share with you! This is a healthier version of Chocolate Peppermint Muffins! Now I say “healthier” because they still aren’t something you want to...

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Update on my IVF/PGD Journey

Update on my IVF/PGD Journey

  I have been doing a horrible job of tracking my IVF/PGD and FET journey on my website! So I apologize for that! However, I have been updating regularly with VLOG’s on my You Tube Channel so if you are interested in my journey, be...

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Healthy Candied Beets

Healthy Candied Beets

Ok…so up until a few weeks ago I “didn’t like” beets. At least I thought I didn’t. It was one of those things where as a kid you don’t like something and you just assume that as an adult you won’t either...

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Dark Chocolate Superfood Bites

Dark Chocolate Superfood Bites

  With all of the holiday baking around, I wanted to create something small, bite sized, and full of antioxidants. There isn’t an exact recipe for this, as you can use any superfoods, nuts, or unsalted trail mix that you prefer! I hope...

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DELICIOUS Healthy Apple Crisp

DELICIOUS Healthy Apple Crisp

  This recipe is so yummy, and it doesn’t use any refined sugar.  I am always looking for ways to make our favourite recipes more healthy and to better fit our lifestyle. I came across this recipe and put a few of my own touches on it...

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Insanity Max:30 – Male Results

Insanity Max:30 – Male Results

My wife and I completed the whole Insanity Max:30 60 day program as well as drank Shakeology after each workout.  I had minimal weight loss results (2lbs), but I did lose 4.5 inches.  This was mainly due to the fact that I was at my weight loss...

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Hammer and Chisel – Results

Hammer and Chisel – Results

After completing one round of the Master’s Hammer & Chisel I was very pleased with my results. I lost 6.75 inches overall and gained 1.5” in each bicep. It was a nice change having workouts from both Sagi and Autumn. Even though they were...

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3 Day Refresh Results

3 Day Refresh Results

I really enjoyed doing the 3 Day Refresh. I wasn’t hungry like I thought I was going to be. I lost 4.5 lbs and 3.25 inches overall. I felt clean and refreshed after, and had incredible amounts of energy! I will definitely be doing the 3 Day...

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