Author page: stephvat

Wow! 21 Day Fix Results

Wow! 21 Day Fix Results

In total I have lost 10 pounds and 5 inches since starting with the Beachbody programs.  I love how I focus on my health and prioritize healthy choices.  I love how my kids see me exercising and it motivates them and inspires them to join me!  I...

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Insanity Max:30 Round 2 Results

Insanity Max:30 Round 2 Results

I loved Insanity Max 30 so much I decided to do it again. This round I lost 4.2 pounds and 7 inches.  I am finding I am so much stronger and can push myself so much harder now.  Being in shape and always trying to better myself has changed my...

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Country Heat Transformation

Country Heat Transformation

When Country Heat came out I decided to give it a try.  Lost 1.5 pounds and inches stayed about the same in total. Definitely a different workout then I am used to when it’s all dancing.  I am continuing my fitness journey and plan on...

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Insanity Max:30 Results

Insanity Max:30 Results

This was my absolute favourite workout!!  Boy do you sweat but I love it. I had to modify lots but still got a great workout. By now I am feeling addicted to my workouts and Shakeology. They go hand in hand as far as I’m concerned. My...

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22 Minute Hard Corps Results

22 Minute Hard Corps Results

After the 21 Day Fix Extreme, I decided to do 22 Minute Hard Corps, as it was a brand new program that was released.  I really didn’t like this program to start with, but I didn’t quit. After a couple of weeks I really liked it. It...

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Fix Extreme Results!

Fix Extreme Results!

21 Day Fix Extreme was my next workout. I found this a lot harder which of course it should be. I did one round of extreme. I really enjoyed this one as I loved using the weights. I continued to use the containers and drinking Shakeology.  Some...

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21 Day Fix Results

21 Day Fix Results

I decided to join Beachbody in January 2016 after having enough of feeling tired, grumpy and no energy at all for my family. Stephanie approached me and asked if I’d be interested in giving it a try. I knew I needed to do something so why...

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Results from the Yoga Retreat!

Results from the Yoga Retreat!

Sept 5 – 25, 2016   Prior to starting the Yoga retreat I had lost 17.5″ and 17.5 lbs, I had reached my weight goal, but I am not done with Beachbody! I worked through the 3 week Yoga retreat, which I enjoyed. I felt relaxed and it was...

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Fix Extreme – Results!

Fix Extreme – Results!

July 11 – August 1, 2016 I found this one more of a challenge, but embraced it, as I knew I would see results, and I was well on my way to my goal.  The workouts were more challenging, and the diet is stricter on what you can or should not...

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Country Heat Results

Country Heat Results

Country Heat Results August 8 - Sept 5, 2016 I was not interested Country Heat, but I was challenged to step out of my comfort zone and to try it.  When the program was released I was quick to purchase it, as I knew it would be a good program for...

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21 Day Fix Results – Round 2!

21 Day Fix Results – Round 2!

June 20 - July 10   In Round 2 I noticed more improvements in my muscle strength and endurance.  I was able to do more push ups, or hold the plank pose without shaking for the full minute, and the Plyo and Cardio workouts didn't turn me into...

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