Author page: stephvat

21 Day Fix Results

21 Day Fix Results

“After completing 2 rounds of 21DF and drinking Shakeology, I’m 6.5 lbs lighter and I lost a total of 7 inches. I feel better about my appearance and I feel that I make healthier choices then I did in the past. I also feel stronger and have way...

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My 21 Day Fix Results and Story

My 21 Day Fix Results and Story

This before picture was 3 weeks post pardum (a 22 week loss of my son). I lost 2 pounds and 6 1/2 inches! My journey with the 21 Day Fix started when I was carrying my son and waiting to give birth to him. At 16 week we found out that we were...

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21 Day Fix Extreme Results

21 Day Fix Extreme Results

21 Day Fix Extreme Results After completing a round of the 21 Day Fix, my husband and I took the weekend off and went straight into the 21 Day Fix Extreme. We didn’t feel like we were totally ready for it, as we were still having trouble with...

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Blueberry Greek Yogurt

Blueberry Greek Yogurt

Blueberry Greek Yogurt   21 Day Fix Recipes, Snacks March 11, 2016 Blueberry Greek Yogurt 0 0 5 0 This is a yummy snack packed full of protein! Prep: 5 mins Cook: 5 mins 5 mins 5 mins 10 mins Ingredients1 red - Plain Greek Yogurt1...

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Healthy Egg Salad

Healthy Egg Salad

Healthy Egg Salad   21 Day Fix Recipes, Main Dishes March 11, 2016 Healthy Egg Salad 5 0 5 1 21 Day Fix Approved! This is a healthy and delicious version of an egg salad sandwich. Prep: 5 mins 5 mins 5 mins Yields: Serves 1 Ingredients1...

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Ground Turkey Wraps

Ground Turkey Wraps

Ground Turkey Wraps   21 Day Fix Recipes, Main Dishes March 11, 2016 Ground Turkey Wraps 0 0 5 0 These delicious wraps are filling and taste great! Prep: 10 mins Cook: 15 mins 10 mins 15 mins 25 mins Ingredients Ground turkey, cooked (1...

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Turkey Meatballs

Turkey Meatballs

Turkey Meatballs   21 Day Fix Recipes, Main Dishes March 11, 2016 Turkey Meatballs 5 0 5 1 I can't take credit for these turkey meatballs. They are in the 21 Day Fix book, and definitely worth trying out! Prep: 20 mins Cook: 20 mins 20...

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Pork Medallions and Apples

Pork Medallions and Apples

Pork Medallions and Apples   21 Day Fix Recipes, Main Dishes March 11, 2016 Pork Medallions and Apples 0 0 5 0 Prep: 10 mins Cook: 20 mins 10 mins 20 mins 30 mins Ingredients Pork Tenderloin (cut into medallions) Apples Cinnamon Sweet...

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Zucchini Boats

Zucchini Boats

Zucchini Boats   21 Day Fix Recipes, Main Dishes March 11, 2016 Zucchini Boats 5 0 5 1 These zucchini boats are very filling and make a tasty meal! Prep: 20 mins Cook: 20 mins 20 mins 20 mins 40 mins Ingredients1 medium zucchini (2...

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Steak Wrap

Steak Wrap

Steak Wrap   21 Day Fix Recipes, Main Dishes March 11, 2016 Steak Wrap 0 0 5 0 A delicious wrap that hits the spot! Prep: 5 mins Cook: 15 mins 5 mins 15 mins 20 mins Ingredients1 WW wrap (1 yellow) Steak (1 red1 green) Salsa (1/2...

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Healthy Chicken Fried Rice

Healthy Chicken Fried Rice

Chicken Fried Rice   21 Day Fix Recipes, Main Dishes March 11, 2016 Chicken Fried Rice 5 0 5 1 Yum! This Chicken fried rice is delicious and satisfying! Prep: 15 mins Cook: 30 mins 15 mins 30 mins 45 mins Ingredients Chicken (1 red)...

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