22 Minute Hard Corps

Do you love to dance? I don’t, but I did CIZE anyways! And I gained so much coordination and confidence! I actually really enjoyed, and I will be honest, I didn’t think I would!

What is CIZE?
Get into great shape at home with Shaun T’s newest dance fitness program. This is a 4 week program and you will have so much fun while you are learning to dance that you won’t even realize you are getting a great cardio workout. CIZE truly is “The end of exercize.” In each routine, Shaun breaks down the moves step-by-step, and builds them into a full dance sequence in just 35-40 minutes. The best part is, while you are mastering the dance moves, you’ll also be burning fat and calories. And it’s all choreographed to great music that will keep you energized and moving, so you’ll get a great workout while learning the kinds of dance moves you see in music videos. Shaun T will have you dancing from Day One! Cize is a great program for anyone!

Not sure if a Challenge group is right for you? Fill out this questionnaire and we can discuss your goals and see if it would be a good fit for you.


If you are ready to get started, you can purchase your Challenge pack below and contact me to join my next Challenge group! I look forward to helping you reach your goals!

Shakeology Challenge Packs:

Kickstart Challenge Pack: Kickstart the program by adding the 3 Day Refresh for a bundled price!

Get your FREE copy of my 21 Day Fix Recipe Book!

and delicious recipes and health and fitness tips right to your inbox.

No spam – just awesome emails and tips from eleVATe yourself!