Free Templates

Why the 21 Day Fix or Portion Fix Nutrition Plan?

The 21 Day Fix is such a great program – and my favorite part? The focus on nutrition. Nutrition is often the missing piece for people who are struggling to get the results they are looking for. The 21 Day Fix makes it so easy to eat the proper foods in the right portions and it really sets you up for success. The 21 Day Fix really teaches a lifestyle change – it trains you to eat properly rather than just being a 3 week diet. There is no counting calories or weighing your food. If it is on the list of approved foods and it fits in the container…you can eat it!

Why Do I Need to Plan By the Week?

You don’t HAVE to plan a week by the week, but it is something that I have found helps me to be successful. A lot of my customers also prefer to plan a week at a time as it makes grocery shopping and meal planning easier! It helps set you up for success.

These meal plan templates can either be printed and filled in or you can edit them on Excel.

Blank 21 Day Fix Meal Plans

1200-1499 Meal Planning Template
1500-1799 Meal Planning Template
1800-2099 Meal Planning Template
2100-2300 Meal Planning Template

Blank 21 Day Fix Extreme Meal Plans

1200-1499 Meal Planning Template
1500-1799 Meal Planning Template
1800-2099 Meal Planning Template
2100-2300 Meal Planning Template
2300-2499 Meal Planning Template
2500-2800 Meal Planning Template

 

Blank Grocery List

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