This was my absolute favourite workout!! Boy do you sweat but I love it. I had to modify lots but still got a great workout. By now I am feeling addicted to my workouts and Shakeology. They go hand in hand as far as I’m concerned. My nutrition I continue to work on but life does happen and no one is perfect.With this program I lost 8 pounds and 6.5 inches in 8 weeks.
After: Lost 8 pounds and 6.5 inches