Recipe for Tilapia and Kale

Recipe for Tilapia and Kale

Tilapia and Kale


March 11, 2016

Tilapia and Kale 0 0 5 0

Simple yet tasty!

  • Prep: 5 mins
  • Cook: 25 mins
  • 5 mins

    25 mins

    30 mins


1 red (tilapia)

1 green (kale)

1 yellow (rice)


1Cook your tilapia in the oven for 20 minutes.

2Pull kale off of the thick stems. Cook it in a frying pan with balsamic vinegar. It will shrink a lot, so make sure to make at least double of what you think you need.

3Cook brown rice according to package directions. 1/4 cup dry rice (1/2 cup water) makes 1 serving (1 yellow).


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